balmain
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
mondays 7.30 – 9.00pm
balmain beyond the ordinary tea house · 314 darling st
peaceful mind may 21 · 28 · jun 4 · 11
overcoming stress jun 18 · 25 · jul 2
other drop-in classes on mondays
course descriptions
peaceful mind
Learn how to become calmer and happier. Through meditation, let go of tension and anger, and discover how to accept and deal with life's difficulties.
overcoming stress
Learn how to overcome stress and anxiety. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
taught by buddhist teacher katrina stucki
