mondays 7.00 – 8.30pm · $15
overcoming anxiety · mar 20–apr 10
Learn simple meditations & practical methods to help you combat anxiety in your daily life. Develop a calm and flexible mind and experience mental peace.
There is no need to book for these classes. Feel free to drop-in any week. These classes will be taught by Buddhist nun Kelsang Monlam.
These weekly drop-in classes will be preceded by a Public Talk on Friday 17 March. Click here for more information about the Public Talk in Campbelltown.