Introduction to Meditation
Mahasiddha Buddhist Centre, Bondi Junction

Through meditation we are able to reduce feelings of stress and unhappiness while increasing our natural sense of wellbeing. This is a valuable skill in our busy world. 'Introduction to meditation' is the perfect way to start a regular meditation practice. In this course we will learn three simple meditations that relax the body and mind, leading to a deep experience of inner peace.

Course Information: The course consists of three 1 1/2 hour sessions with an experienced buddhist meditation teacher and includes a meditation CD for participants to use in their own time. It is suitable for beginners as well as those wishing to improve their meditation skills.

Dates & Times: Saturdays 3pm - 4.30pm

Course 1: March 6, 13, 20

Course 2: June 5, 12, 19

Course Fee & Bookings: The course fee is $65 ($50 concession) which includes a meditation CD. Booking is essential. Contact Mahasiddha Buddhist Centre to book.

A Peaceful Mind in Manly
Saturday 1 May, 2pm - 5pm
A Half-Day Meditation Course
Manly Seniors Centre, Cnr Pittwater Rd & Balgowlah Rd

When our mind is calm and peaceful we can remain happy all the time, even in difficult circumstances. This stable peace and happiness is something that everyone can experience. Join us for this half-day meditation course with Kelsang Dornying to find our how. Bookings are required.

Course Fee: $25 ($18 concession). To book please contact Mahasiddha Centre.

To book either:

Option 1. Email or telephone the centre, informing us of your name, address, phone number, email address, the number of places you require and payment details.

OR

Option 2: Complete the booking form and fax or post to the centre
Download and print the Booking Form here as PDF.
A PDF file requires the Adobe Acrobat Reader 4.0 plug-in, which is available for FREE from the Adobe website at www.adobe.com

Methods of Payment:
Cheques - made payable to Mahasiddha Buddhist Centre
Credit Card - bookings can be made by telephone
Cash - at the centre or at one of our drop-in classes

Places are limited - book early. Please arrive on time for the courses.

bookings@meditateinsydney.org
tel: (02) 9387 7717
fax: (02) 9389 7717

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