All our classes are self-contained so you can drop-in any week. There is no need to book or bring anything, The classes are suitable for everyone, including beginners and consist of guided meditation and teaching. Everybody is welcome!
manly the meeting room · manly library · market place
Building Better Relationships Apr 1 · 8 · 22
5 Easy Steps to a Happy Life Apr 29 · May 6 · 13 · 27
5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make your life joyful and rewarding.
Meditations for People on the Go
Learn how to find peace within the busyness of your daily life through the practice of mindfulness. Learn essential tools to unwind, de-stress, keep a calm mind and stay in control of your happiness no matter what life throws at you.
Building Self Confidence
Develop an unshakeable self esteem and self confidence. Improve your good qualities and eliminate the states of mind that are holding you back.
Living in the Moment
In our fast paced modern life we find it difficult to relax and enjoy the moment. We are constantly dwelling on the past, worrying about the future and never fully feel content. Overcome this bad mental habit and learn the strategies you need to make the most of every moment of your life.
other drop-in classes on saturdays
taught by buddhist teacher sally gaven