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is a way of calming the mind, making us more peaceful, balanced and
focused in our daily lives. Ultimately, it enables us to awaken our
spiritual potential and find lasting joy and contentment. |
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is a path of individual transformation. It teaches us to look within
ourselves for the inner peace and happiness we seek. By developing
a more positive outlook, and in particular by deepening our wisdom
and compassion, we can improve the quality of our life and gain great
power to help others. |
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