mona vale beach
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
thursdays 7.30 – 9.00pm
mona vale beach mona vale surf life saving club · surfview rd
overcoming anxiety feb 9 · 16 · 23 · mar 1
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other drop-in classes on thursdays
course descriptions
learn to meditate
Meditation is a way of calming the mind and developing a positive approach to life. Experience inner peace and happiness by learning how to meditate.
overcoming anxiety
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
taught by buddhist teacher michael salter
