monday classes

mondays  7.30–9.00pm
balmain  balmain uniting church · 344 darling st (entry via circle cafe)


Meditations for Dealing with Life
6 Feb • Dealing with Conflict
13 Feb • Dealing with Jealousy
20 Feb • Dealing with Loss & Change
27 Feb • Dealing with Disappointment

Overcoming Anxiety   Mar 6 · 13 · 20 · 27
Building Better Relationships   Apr 3 · 10 · 24
5 Easy Steps to a Happy Life   May 1 · 8 · 15 · 22 · 29

taught by buddhist teacher katrina stucki
class fee $15



mondays  7.30–9.00pm
neutral bay  neutral bay uniting church · newlands room · 49a yeo st


Meditations for Dealing with Life
6 Feb • Dealing with Conflict
13 Feb • Dealing with Jealousy
20 Feb • Dealing with Loss & Change
27 Feb • Dealing with Disappointment

Overcoming Anxiety   Mar 6 · 13 · 20 · 27
Building Better Relationships   Apr 3 · 10 · 24
5 Easy Steps to a Happy Life   May 1 · 8 · 15 · 22 · 29

taught by buddhist teacher sally gaven
class fee $15



mondays  7.30–9.00pm
newtown  dickson space · 35-39 dickson st


Meditations for Dealing with Life
6 Feb • Dealing with Conflict
13 Feb • Dealing with Jealousy
20 Feb • Dealing with Loss & Change
27 Feb • Dealing with Disappointment

Overcoming Anxiety   Mar 6 · 13 · 20 · 27
Building Better Relationships   Apr 3 · 10 · 24
5 Easy Steps to a Happy Life   May 1 · 8 · 15 · 22 · 29

taught by buddhist teacher kate barker
class fee $15



mondays  7.30–9.00pm
thirroul  thirroul district community centre and library · 360 lawrence hargrave dr


Meditations for Dealing with Life
6 Feb • Dealing with Conflict
13 Feb • Dealing with Jealousy
20 Feb • Dealing with Loss & Change
27 Feb • Dealing with Disappointment

Overcoming Anxiety   Mar 6 · 13 · 20 · 27
Building Better Relationships   Apr 3 · 10 · 24
5 Easy Steps to a Happy Life   May 1 · 8 · 15 · 22 · 29

taught by buddhist teacher lia gasparro
class fee $15


other classes throughout Sydney


course descriptions

Meditations for Dealing with Life
Navigate your way through life with confidence and learn to deal with your daily problems more effectively. Each week a different method for dealing with life will be taught.

Overcoming Anxiety
Learn simple meditations and helpful ways of thinking to help you combat feelings of anxiety in daily life. Understand the causes of anxiety and how to overcome them. Tap in to your own potential for a calm and peaceful mind.

Building Better Relationships
Discover how to remove friction, pain and negativity from your relationships. Learn how the practices of acceptance, love and understanding can profoundly transform the way you view and relate to the people in your life.

5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make each day of your life joyful and rewarding.



 

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902
Email:

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation & Buddhism classes on Mondays.