neutral bay

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

mondays  7.30 – 9.00pm
neutral bay   neutral bay uniting church · newlands room · 49a yeo st

breaking bad habits  feb 8 · 15 · 22
the path to happiness  feb 29 · mar 7 · 14 · 21
overcoming anxiety  apr 4 ·  11 · 18

Meditation and Buddhism class - neutral bay mosman

 

 

 

 

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course descriptions

breaking bad habits
Overcome unhealthy habits by understanding the power of your mind. Develop stable happiness and create the experiences you want in life.

the path to happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Replace negative thoughts with positive attitudes that uplift your mind.

overcoming anxiety
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout the day.


taught by buddhist teacher sally gaven

 

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902
Email:

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Neutral Bay - Mosman.