In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
neutral bay neutral bay uniting church · newlands room · 49a yeo st
breaking bad habits feb 8 · 15 · 22
the path to happiness feb 29 · mar 7 · 14 · 21
overcoming anxiety apr 4 · 11 · 18
other drop-in classes on mondays
breaking bad habits
Overcome unhealthy habits by understanding the power of your mind. Develop stable happiness and create the experiences you want in life.
the path to happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Replace negative thoughts with positive attitudes that uplift your mind.
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout the day.
taught by buddhist teacher sally gaven