In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
neutral bay neutral bay uniting church · newlands room · 49a yeo st
transforming life’s difficulties aug 22 · 29 · sep 5 · 12
a life less ordinary sep 19 · 26 · oct 10 · 17 · 24
living lightly oct 31 · nov 7 · 14
*The class on Oct 31 will be held at: The Neutral Bay Club · 3 Westleigh St view map transform your life nov 21 · 28 · dec 5 · 12 · 19
other drop-in classes on mondays
transforming life’s difficulties
Develop a strong mind that can face difficulties with courage. Learn how to transform all your experiences into opportunities for spiritual growth.
a life less ordinary
What our life is depends on how we view it. Harness the power of your mind to create an extraordinary life. Learn 6 essential practices to make your life happy.
Buddha's teachings on the true nature of reality are the method to solve our problems permanently. Meditate on the true nature of things and experience a light, happy and joyful mind.
transform your life
Discover inspiring and practical solutions to the problems of everyday life. Increase your happiness by transforming your everyday interactions with others.
taught by buddhist teacher sally gaven