In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
mondays 7.30 – 9.00pm
neutral bay neutral bay uniting church · newlands room · 49a yeo st
the peace of meditation oct 13 · 20 · 27
overcoming anxiety nov 3 · 10 · 17
improving relationships through meditation nov 24 · dec 1 · 8 · 15
other drop-in classes on mondays
the peace of meditation
Happiness depends upon inner peace. Enjoy a profound sense of stillness within by learning meditations that free you from the pain of attachment and anger. Discover how a peaceful mind can change your life.
Learn to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
improving relationships through meditation
Learn to let go of attachment, anger and expectations. Improve your love and respect for others, and transform your relationships with Buddhist meditation.
taught by buddhist teacher di waterhouse