In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
neutral bay neutral bay uniting church · newlands room · 49a yeo st
change your karma may 16 · 23 · 30
the art of forgiveness jun 6 · 20 · 27
other drop-in classes on mondays
change your karma
Karma teaches us how to prevent suffering and create our own happiness. Meditate on karma to purify the past and experience the future you want.
the art of forgiveness
Learn how to let go and move on. Overcome painful attitudes of resentment and anger. Develop inner confidence through learning how to forgive yourself.
taught by buddhist teacher sally gaven