Overcoming Anxiety | Sun Jun 18
A Meditation Day Course
with Buddhist nun Kelsang Lhachog
Mahasiddha Kadampa Meditation Centre · Sun 18 Jun · 10am - 4.30pm
Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.
Course Fee & Bookings
$65 - includes light refreshments. Booking required. There are still places available for this course. There is no additional charge for Mahasiddha Centre Card holders. Centre Card holders please register here.
The Teacher of this course is Kelsang Lhachog, the Resident Teacher at the Kadampa World Peace Temple in Surry Hills. With over 20 years experience in meditation, Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.
Mahasiddha Kadampa Meditation Centre · 693-695 South Dowling St · Surry Hills
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|registration||10.00am - 10.30am|
|teaching||10.30am - 11.30am|
|tea break||11.30am - 12.00pm|
|meditation||12.00pm - 12.45pm|
|lunch break||12.45pm - 2.00pm|
|teaching||2.00pm - 3.00pm|
|tea break||3.00pm - 3.30pm|
|meditation and q&a||3.30pm - 4.30pm|
If you have any enquiries please email: email@example.com