Overcoming Anxiety | Sun Jun 18

A Meditation Day Course
with Buddhist nun Kelsang Lhachog
Mahasiddha Kadampa Meditation Centre · Sun 18 Jun · 10am - 4.30pm

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.

Course Fee & Bookings
$65 - includes light refreshments. Booking required. There are still places available for this course. 
There is no additional charge for Mahasiddha Centre Card holders. Centre Card holders please register here.

The Teacher
The Teacher of this course is Kelsang Lhachog, the Resident Teacher at the Kadampa World Peace Temple in Surry Hills. With over 20 years experience in meditation, Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.

Mahasiddha Kadampa Meditation Centre · 693-695 South Dowling St · Surry Hills
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 doors open  9.45am
 registration  10.00am - 10.30am
 teaching  10.30am - 11.30am
 tea break  11.30am - 12.00pm
 meditation  12.00pm - 12.45pm
 lunch break  12.45pm - 2.00pm
 teaching  2.00pm - 3.00pm
 tea break  3.00pm - 3.30pm
 meditation and q&a  3.30pm - 4.30pm

If you have any enquiries please email: bookings@meditateinsydney.org

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Overcoming Anxiety | Sun Jun 18.