All our classes are self-contained so you can drop-in any week. There is no need to book or bring anything, The classes are suitable for everyone, including beginners and consist of guided meditation and teaching. Everybody is welcome!

thursdays  7.30 – 9.00pm · $15 
randwick   yoga light · level 1 · 165 alison road

Meditations for Dealing with Life
2 Feb • Dealing with Conflict
9 Feb • Dealing with Jealousy
16 Feb • Dealing with Loss & Change
23 Feb • Dealing with Disappointment

NB: From March 2nd the class will be permanently relocating to Randwick Uniting Church · 1 Rae St (off Avoca St).
Overcoming Anxiety   Mar 2 · 9 · 16 · 23 
Building Better Relationships   Mar 30 · Apr 13 · 20 
5 Easy Steps to a Happy Life   Apr 27 · May 4 · 11 · 18 · 25

course descriptions

Meditations for Dealing with Life
Navigate your way through life with confidence and learn to deal with your daily problems more effectively. Each week a different method for dealing with life will be taught.

Overcoming Anxiety
Learn simple meditations and helpful ways of thinking to help you combat feelings of anxiety in daily life. Understand the causes of anxiety and how to overcome them. Tap in to your own potential for a calm and peaceful mind.

Building Better Relationships
Discover how to remove friction, pain and negativity from your relationships. Learn how the practices of acceptance, love and understanding can profoundly transform the way you view and relate to the people in your life.

5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make each day of your life joyful and rewarding.

other classes throughout sydney

taught by buddhist teacher kerry littrich

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693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Randwick - Eastern Suburbs.