In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
randwick yoga light · level 1 · 165 alison road
dealing with loss and change nov 26 · dec 3 · 10
learn to meditate jan 14 · 21 · 28
breaking bad habits feb 4 · 11 · 18
the path to happiness feb 25 · mar 3 · 10 · 17 · 24
overcoming anxiety mar 31 · apr 7 · 14
dealing with loss and change
Learn how to deal with life’s unwanted changes and losing the people and things you hold dear. Discover the profound peace that comes from letting go.
learn to meditate
Learn to meditate or brush up on your meditation skills. All the basics of meditation will be explained including how to develop a daily practice.
breaking bad habits
Overcome unhealthy habits by understanding the power of your mind. Develop stable happiness and create the experiences you want in life.
the path to happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Replace negative thoughts with positive attitudes that uplift your mind.
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout the day.
taught by buddhist teacher kerry littrich