In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
randwick yoga light · level 1 · 165 alison road
self esteem sep 17 · 24 · oct 1 · 8
choose happiness oct 15 · 22 · 29
stillness within nov 5 · 12 · 19
dealing with loss and change nov 26 · dec 3 · 10
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
Learn how to be happy and overcome feelings of depression, loneliness, unhappiness and boredom. Discover meaning and joy in every moment.
Learn meditations that awaken your potential for a still and peaceful mind. Overcome negative and distracting thoughts through the practice of mindfulness.
dealing with loss and change
Learn how to deal with life’s unwanted changes and losing the people and things you hold dear. Discover the profound peace that comes from letting go.
taught by buddhist teacher kerry littrich