randwick

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

thursdays  7.30 – 9.00pm
randwick   yoga light · level 1 · 165 alison road

the art of forgiveness  mar 5 · 12 · 19 · 26
overcoming anxiety  apr 2 · 9 · 16 · 23


Randwick

 



 

 

 

 

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course descriptions

the art of forgiveness
Develop a deep self confidence and learn how to forgive yourself and others. Let go of painful attitudes through the practice of meditation.

overcoming anxiety
Learn to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.


taught by buddhist teacher kerry littrich

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902
Email:

We currently offer meditation & buddhism drop-in classes in 20 locations throughout Sydney. Everyone is welcome to attend these classes and to visit our Centre in Bondi Junction.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Randwick - Eastern Suburbs.