In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
thursdays 7.30 – 9.00pm
randwick yoga light · level 1 · 165 alison road
inner peace jul 31 · aug 7
love without pain aug 14 · 21 · 28 · sep 4
self esteem sep 11 · 18 · 25 · oct 2
the peace of meditation oct 9 · 16 · 23
Discover inner peace in your daily life. Let go of tension, stress and painful feelings, and enjoy a calm mind through meditation and mindfulness.
love without pain
Discover the essential methods for developing loving kindness, the source of true happiness for ourself and others. Learn how to love others purely, overcome negative minds and enjoy stable, satisfying relationships.
Know the freedom of self acceptance. Overcome critical and negative thoughts towards yourself and others. Learn how to develop a positive self view and inner confidence.
the peace of meditation
Happiness depends upon inner peace. Enjoy a profound sense of stillness within by learning meditations that free you from the pain of attachment and anger. Discover how a peaceful mind can change your life.
taught by buddhist teacher kerry littrich