In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
randwick yoga light · level 1 · 165 alison road
living in the moment jun 30 · jul 7 · 14
love without pain jul 21 · 28 · aug 4 · 11
transforming life’s difficulties aug 18 · 25 · sep 1 · 8
the art of forgiveness
Learn how to let go and move on. Overcome painful attitudes of resentment and anger. Develop inner confidence through learning how to forgive yourself.
living in the moment
Learn how to relax and enjoy the moment. Overcome distractions, improve your mindfulness and enjoy peace and happiness right now.
love without pain
Enjoy lasting relationships, free from conflict and the pain of attachment. Overcome negative minds towards others and learn how to love others purely.
transforming life’s difficulties
Develop a strong mind that can face difficulties with courage. Learn how to transform all your experiences into opportunities for spiritual growth.
taught by buddhist teacher kerry littrich