randwick

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

thursdays  7.30 – 9.00pm
randwick   yoga light · level 1 · 165 alison road

overcoming anxiety  apr 2 · 9 · 16 · 23
peaceful mind in a stressful world  apr 30 · may 7 · 14
living in the moment  may 21 · 28 · jun 4
path to happiness  jun 18 · 25 · jul 2 · 9 · 16


Randwick

 



 

 

 

 

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course descriptions

the art of forgiveness
Develop a deep self confidence and learn how to forgive yourself and others. Let go of painful attitudes through the practice of meditation.

overcoming anxiety
Learn to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

peaceful mind in a stressful world
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace.

living in the moment
In our busy lives we find it difficult to relax and enjoy the moment. Learn to let go of this mental habit and find peace in the present through meditation.

path to happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Learn to overcome negative attitudes and enjoy stable, satisfying relationships.


taught by buddhist teacher kerry littrich

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902
Email:

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Randwick - Eastern Suburbs.