In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
randwick yoga light · level 1 · 165 alison road
love, desire, attachment jul 23 · 30 · aug 6 · 13
a beautiful mind aug 20 · 27 · sep 3 · 10
self esteem sep 17 · 24 · oct 1 · 8
love, desire, attachment
Pure love brings only good results while attachment brings only problems. Learn how to distinguish between these minds and improve your relationships.
a beautiful mind
Awaken your potential and learn how to develop the beautiful minds of love and compassion that will help transform your own and others' lives.
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
taught by buddhist teacher kerry littrich