In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
randwick yoga light · level 1 · 165 alison road
love without pain jul 21 · 28 · aug 4 · 11
transforming life’s difficulties aug 18 · 25 · sep 1 · 8
a life less ordinary sep 15 · 22 · 29 · oct 6 · 13 · 20
living lightly oct 27 · nov 3 · 10
transform your life nov 17 · 24 · dec 1 · 8 · 15
love without pain
Enjoy lasting relationships, free from conflict and the pain of attachment. Overcome negative minds towards others and learn how to love others purely.
transforming life’s difficulties
Develop a strong mind that can face difficulties with courage. Learn how to transform all your experiences into opportunities for spiritual growth.
a life less ordinary
What our life is depends on how we view it. Harness the power of your mind to create an extraordinary life. Learn 6 essential practices to make your life happy.
Buddha's teachings on the true nature of reality are the method to solve our problems permanently. Meditate on the true nature of things and experience a light, happy and joyful mind.
transform your life
Discover inspiring and practical solutions to the problems of everyday life. Increase your happiness by transforming your everyday interactions with others.
taught by buddhist teacher kerry littrich