In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
randwick yoga light · level 1 · 165 alison road
a beautiful mind aug 20 · 27 · sep 3 · 10
self esteem sep 17 · 24 · oct 1 · 8
a beautiful mind
Awaken your potential and learn how to develop the beautiful minds of love and compassion that will help transform your own and others' lives.
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
taught by buddhist teacher kerry littrich