In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
randwick yoga light · level 1 · 165 alison road
living in the moment may 21 · 28 · jun 4
path to happiness jun 18 · 25 · jul 2 · 9 · 16
love, desire, attachment jul 23 · 30 · aug 6 · 13
a beautiful mind aug 20 · 27 · sep 3 · 10
self esteem sep 17 · 24 · oct 1 · 8
peaceful mind in a stressful world
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace.
living in the moment
In our busy lives we find it difficult to relax and enjoy the moment. Learn to let go of this mental habit and find peace in the present through meditation.
path to happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Learn to overcome negative attitudes and enjoy stable, satisfying relationships.
love, desire, attachment
Pure love brings only good results while attachment brings only problems. Learn how to distinguish between these minds and improve your relationships.
a beautiful mind
Awaken your potential and learn how to develop the beautiful minds of love and compassion that will help transform your own and others' lives.
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
taught by buddhist teacher kerry littrich