In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
thursdays 7.30 – 9.00pm
randwick yoga light · level 1 · 165 alison road learn to meditate jan 8 · 15 · 22 · 29 love without pain feb 5 · 12 · 19 · 26 the art of forgiveness mar 5 · 12 · 19 · 26 overcoming anxiety apr 2 · 9 · 16 · 23
learn to meditate
Learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still.
love without pain
Discover methods for developing loving kindness. Learn how to love others purely, overcome negative minds and enjoy stable satisfying relationships.
the art of forgiveness
Develop a deep self confidence and learn how to forgive yourself and others. Let go of painful attitudes through the practice of meditation.
Learn to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
taught by buddhist teacher kerry littrich