randwick

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

thursdays  7.30 – 9.00pm
randwick   yoga light · level 1 · 165 alison road

clarity of mind  apr 21 · 28 · may 5
change your karma  may 12 · 19 · 26
the art of forgiveness  jun 2 · 9 · 16 · 23


Randwick

 



 

 

 

 

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course descriptions

clarity of mind
Discover the natural clarity of your mind and harness its power to increase your happiness and improve your everyday experience.

change your karma
Karma teaches us how to prevent suffering and create our own happiness. Meditate on karma to purify the past and experience the future you want.

the art of forgiveness
Learn how to let go and move on. Overcome painful attitudes of resentment and anger. Develop inner confidence through learning how to forgive yourself.


taught by buddhist teacher kerry littrich

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902
Email:

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Randwick - Eastern Suburbs.