saturday classes

Saturdays  11.00am – 12.15pm
Bondi Beach Bondi Pavilion · Queen Elizabeth Drive


5 Easy Steps to a Happy Life  Apr 29 · May 6 · 13 · 27
Meditations for People on the Go  Jun 3 · 10 · 17
Building Self Confidence  Jun 24 · Jul 1 · 8  · 15
Living in the Moment  Jul 22 · 29 · Aug 5
 
taught by Buddhist nun Kelsang Lhachog 
class fee $15


Saturdays  10.00 – 11.15am
Manly  Manly Library · The Meeting Room · Market Place


5 Easy Steps to a Happy Life  Apr 29 · May 6 · 13 · 27
Meditations for People on the Go  Jun 3 · 10 · 17
Building Self Confidence  Jun 24 · Jul 1 · 8  · 15
Living in the Moment  Jul 22 · 29 · Aug 5
 
taught by Buddhist Teacher Sally Gaven
class fee $15

 


Saturdays 10.00 – 11.15am · no class May 20
Surry Hills  Mahasiddha Kadampa Meditation Centre · 693-695 South Dowling St
inner peace – happiness depends upon inner peace. Develop inner peace, patience, and let go of painful attitudes by learning meditations that improve your relationships. With a teaching, guided meditations and brief prayers that refresh the mind, this class will help you to experience peace and happiness in your daily life.

taught by Buddhist nun Kelsang Monlam
class fee $15


other classes throughout Sydney


Course Descriptions

5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make your life joyful and rewarding. 

Meditations for People on the Go
Learn how to find peace within the busyness of your daily life through the practice of mindfulness. Learn essential tools to unwind, de-stress, keep a calm mind and stay in control of your happiness no matter what life throws at you.

Building Self Confidence
Develop an unshakeable self esteem and self confidence. Improve your good qualities and eliminate the states of mind that are holding you back. 

Living in the Moment
In our fast paced modern life we find it difficult to relax and enjoy the moment. We are constantly dwelling on the past, worrying about the future and never fully feel content. Overcome this bad mental habit and learn the strategies you need to make the most of every moment of your life. 


 

 

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902
Email:

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation & Buddhism classes on Saturday.