surry hills - mahasiddha kmc
mahasiddha kadampa meditation centre
693 - 695 south dowling st · surry hills
meditation & buddhism class
with resident teacher gen kelsang daö
wednesdays 7.30 – 9.00pm · $15
These drop-in meditation classes explore different aspects of meditation and Buddhism each week. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained so you can come any week. There is no need to book or bring anything, and everyone is welcome.
learn to meditate may 29 · jun 5 · 12 · 19
living in the moment jun 26 · jul 3 · 10 · 17
course descriptions
overcoming stress
Learn how to overcome stress and anxiety, and find inner peace. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
learn to meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
living in the moment
In our busy lives we find it difficult to relax and enjoy the moment. Learn meditations that will enable us to let go of this limiting mental habit and find peace in the present.
simply meditate classes
tuesdays 7.30 – 8.30pm · $12
wednesdays 7.45 – 8.30am · $12
Escape the stress and busyness of life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week. The Tuesday class is taught by Buddhist teacher Jake Zakarauskas.
inner peace class
saturdays 10.00 – 11.15am · $15
Happiness depends upon inner peace. Develop inner peace, patience, and let go of painful attitudes by learning meditations that improve your relationships. With a teaching, guided meditations and brief prayers that refresh the mind, this class will help you to experience peace and happiness in your daily life.
taught by buddhist teacher jake zakarauskas
free meditation classes
thursdays 8.30 – 9.15am
fridays 1.00 – 1.45pm
Escape the stress and busyness of life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week. The class is taught by a student teacher. There is no charge for this class.
view online map for mahasiddha centre