All our classes are self-contained so you can drop-in any week. There is no need to book or bring anything, The classes are suitable for everyone, including beginners and consist of guided meditation and teaching. Everybody is welcome!

tuesdays  7.30 – 9.00pm · $15
sutherland   stapleton avenue community centre · 3a stapleton ave

5 Easy Steps to a Happy Life   May 2 · 9 · 16 · 23 · 30
Meditations for People on the Go  Jun 6 · 13 · 20
Building Self Confidence  Jun 27 · Jul 4 · 11 · 18
Living in the Moment  Jul 25 · Aug 1 · 8

Course Descriptions

5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make your life joyful and rewarding. 

Meditations for People on the Go
Learn how to find peace within the busyness of your daily life through the practice of mindfulness. Learn essential tools to unwind, de-stress, keep a calm mind and stay in control of your happiness no matter what life throws at you.

Building Self Confidence
Develop an unshakeable self esteem and self confidence. Improve your good qualities and eliminate the states of mind that are holding you back. 

Living in the Moment
In our fast paced modern life we find it difficult to relax and enjoy the moment. We are constantly dwelling on the past, worrying about the future and never fully feel content. Overcome this bad mental habit and learn the strategies you need to make the most of every moment of your life. 

other drop-in classes on tuesdays

taught by buddhist teacher di waterhouse





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693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Sutherland - Shire.