In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
mondays 7.30 – 9.00pm
thirroul thirroul district community centre and library · 360 lawrence hargrave dr
the art of forgiveness mar 10 · 17 · 24
love, desire, attachment mar 31 · apr 7 · 14
other drop-in classes on mondays
the art of forgiveness
It is impossible to go through our life without feeling harmed or insulted by others. If we learn how to forgive ourself and others we will be able to let go of painful attitudes and find peace.
love, desire, attachment
Pure love brings only good results while attachment brings only problems. Learn how to distinguish between these minds and improve your relationships.
taught by buddhist teacher lia gasparro