In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

mondays  7.30 – 9.00pm
thirroul   thirroul district community centre and library · 360 lawrence hargrave dr

love without pain  feb 9 · 16 · 23 · mar 2
the art of forgiveness  mar 9 · 16 · 23 · 30
overcoming anxiety  apr 13 · 20 · 27




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other drop-in classes on mondays

course descriptions

love without pain
Discover methods for developing loving kindness. Learn how to love others purely, overcome negative minds and enjoy stable satisfying relationships.

the art of forgiveness
Develop a deep self confidence and learn how to forgive yourself and others. Let go of painful attitudes through the practice of meditation.

overcoming anxiety
Learn to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

taught by buddhist teacher lia gasparro

Lia Gasparro

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 20 locations throughout Sydney. Everyone is welcome to attend these classes and to visit our Centre in Bondi Junction.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Thirroul - Wollongong.