In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
mondays 7.30 – 9.00pm
thirroul thirroul district community centre and library · 360 lawrence hargrave dr
the peace of meditation dec 9 · 16
learn to meditate jan 13 · 20 · feb 3
other drop-in classes on mondays
the peace of meditation
Happiness depends upon inner peace. Enjoy a profound sense of stillness within by learning meditations that free you from the pain of attachment and anger. Discover how a peaceful mind can change your life.
learn to meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
taught by buddhist teacher lia gasparro