In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

mondays  7.30 – 9.00pm
thirroul   thirroul district community centre and library · 352-358 lawrence hargrave dr

a life less ordinary   sep 19 · 26 · oct 10 · 17 · 24
living lightly   oct 31 · nov 7 · 14
transform your life   nov 21 · 28 · dec 5 · 12 · 19




  view online map

other drop-in classes on mondays

course descriptions

a life less ordinary
What our life is depends on how we view it. Harness the power of your mind to create an extraordinary life. Learn 6 essential practices to make your life happy.

living lightly
Buddha's teachings on the true nature of reality are the method to solve our problems permanently. Meditate on the true nature of things and experience a light, happy and joyful mind.

transform your life
Discover inspiring and practical solutions to the problems of everyday life. Increase your happiness by transforming your everyday interactions with others.

taught by buddhist teacher lia gasparro

Lia Gasparro

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Thirroul - Wollongong.