Meditation & Buddhism in Sydney

Meditation & Buddhism

Tel: 96999902


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

mondays  7.30 – 9.00pm
thirroul  thirroul district community centre and library · 360 lawrence hargrave dr

love without pain  aug 25 · sep 1 · sep 8
self esteem  sep 15 · 22 · 29
the peace of meditation  oct 13 · 20 · 27




  view online map

other drop-in classes on mondays

course descriptions

love without pain
Discover the essential methods for developing loving kindness, the source of true happiness for ourself and others. Learn how to love others purely, overcome negative minds and enjoy stable, satisfying relationships.

self esteem
Know the freedom of self acceptance. Overcome critical and negative thoughts towards yourself and others. Learn how to develop a positive self view and inner confidence.

the peace of meditation
Happiness depends upon inner peace. Enjoy a profound sense of stillness within by learning meditations that free you from the pain of attachment and anger. Discover how a peaceful mind can change your life.

taught by buddhist teacher lia gasparro

Lia Gasparro


693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 20 locations throughout Sydney. Everyone is welcome to attend these classes and to visit our Centre in Bondi Junction.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Thirroul - Wollongong.