In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
mondays 7.30 – 9.00pm
thirroul thirroul district community centre and library · 360 lawrence hargrave dr
peaceful mind in a stressful world apr 28 · may 5 · 12 · 19
living in the moment may 26 · jun 2 · 16
overcoming stress jun 23 · 30 · jul 7 · 14
inner peace jul 21 · 28 · aug 4 · 11
other drop-in classes on mondays
love, desire, attachment
Pure love brings only good results while attachment brings only problems. Learn how to distinguish between these minds and improve your relationships.
peaceful mind in a stressful world
Learn how to become calmer and happier. Through meditation, let go of tension and anger, and discover how to accept and deal with life’s difficulties.
living in the moment
In our busy lives we find it difficult to relax and enjoy the moment. Learn meditations that will enable you to let go of this limiting mental habit and find peace in the present.
Learn how to overcome stress and anxiety, and find inner peace. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Discover inner peace in your daily life. Let go of tension, stress and painful feelings, and enjoy a calm mind through meditation and mindfulness.
taught by buddhist teacher lia gasparro