In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
mondays 7.30 – 9.00pm
thirroul thirroul district community centre and library · 360 lawrence hargrave dr
learn to meditate jun 24
living in the moment jul 1 · 8 · 15 · 22
other drop-in classes on mondays
learn to meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
living in the moment
In our busy lives we find it difficult to relax and enjoy the moment. Learn meditations that will enable us to let go of this limiting mental habit and find peace in the present.
taught by buddhist teacher lia gasparro