In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
thirroul thirroul district community centre and library · 352-358 lawrence hargrave dr
transform your life nov 21 · 28 · dec 5 · 12
other drop-in classes on mondays
transform your life
Discover inspiring and practical solutions to the problems of everyday life. Increase your happiness by transforming your everyday interactions with others.
meditations to kick start your year
Meditate your way to happiness with practical meditations to start your year on the right foot.
meditations for dealing with life
Develop the skill and confidence to navigate your way through the problems of daily life.
taught by buddhist teacher lia gasparro