In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
thirroul thirroul district community centre and library · 360 lawrence hargrave dr
overcoming anxiety apr 13 · 20 · 27
peaceful mind in a stressful world may 4 · 11 · 18
living in the moment may 25 · jun 1 · 15
path to happiness jun 22 · 29 · jul 6 · 13 · 20
other drop-in classes on mondays
Learn to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
peaceful mind in a stressful world
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way, and find peace.
living in the moment
In our busy lives we find it difficult to relax and enjoy the moment. Learn to let go of this mental habit and find peace in the present through meditation.
path to happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Learn to overcome negative attitudes and enjoy stable, satisfying relationships.
taught by buddhist teacher lia gasparro