In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

mondays  7.30 – 9.00pm
thirroul   thirroul district community centre and library · 352-358 lawrence hargrave dr

change your karma  may 16 · 23 · 30
the art of forgiveness  jun 6 · 20 · 27




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other drop-in classes on mondays

course descriptions

change your karma
Karma teaches us how to prevent suffering and create our own happiness. Meditate on karma to purify the past and experience the future you want.

the art of forgiveness
Learn how to let go and move on. Overcome painful attitudes of resentment and anger. Develop inner confidence through learning how to forgive yourself.

taught by buddhist teacher lia gasparro

Lia Gasparro

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Thirroul - Wollongong.