All our classes are self-contained so you can drop-in any week. There is no need to book or bring anything, The classes are suitable for everyone, including beginners and consist of guided meditation and teaching. Everybody is welcome!

mondays  7.30 – 9.00pm · $15
thirroul   thirroul district community centre and library · 352-358 lawrence hargrave dr

FEBRUARY: Meditations for Dealing with Life
6 Feb • Dealing with Conflict
13 Feb • Dealing with Jealousy
20 Feb • Dealing with Loss & Change
27 Feb • Dealing with Disappointment

course descriptions

Meditations to Kick Start Your Year
Start your new year on the right foot with these simple and practical meditations for relaxation, mental clarity and a kind heart. Learn a new meditation each week.

Meditations for Dealing with Life
Navigate your way through life with confidence and learn to deal with your daily problems more effectively. Each week a different method for dealing with life will be taught.

other drop-in classes on mondays

Lia Gasparro
taught by buddhist teacher lia gasparro




  view online map

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Thirroul - Wollongong.