In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

mondays  7.30 – 9.00pm
thirroul   thirroul district community centre and library · 352-358 lawrence hargrave dr

dealing with loss & change  nov 30 · dec 7 · 14
learn to meditate  jan 11 · 18 · 25 · feb 1
breaking bad habits  feb 8 · 15 · 22
the path to happiness  feb 29 · mar 7 · 14 · 21
overcoming anxiety  apr 4 ·  11 · 18




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other drop-in classes on mondays

course descriptions

dealing with loss and change
Learn how to deal with life’s unwanted changes and losing the people and things you hold dear. Discover the profound peace that comes from letting go.

learn to meditate
Learn to meditate or brush up on your meditation skills. All the basics of meditation will be explained including how to develop a daily practice.

breaking bad habits
Overcome unhealthy habits by understanding the power of your mind. Develop stable happiness and create the experiences you want in life.

the path to happiness
Develop a lasting happiness that cannot be disturbed by changing conditions. Replace negative thoughts with positive attitudes that uplift your mind.

overcoming anxiety
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout the day.

taught by buddhist teacher lia gasparro

Lia Gasparro

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Thirroul - Wollongong.