mondays  7.30 – 9.00pm · $15
thirroul   thirroul district community centre and library · 352-358 lawrence hargrave dr

5 Easy Steps to a Happy Life  May 1 · 8  15 · 22  · 29 
Meditations for People on the Go   Jun 5 · 19 
Building Self Confidence   Jun 26 · Jul 3 · 10  · 17 
Living in the Moment   Jul 24 · 31  · Aug 7

Course Descriptions

5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make your life joyful and rewarding. 

Meditations for People on the Go
Learn how to find peace within the busyness of your daily life through the practice of mindfulness. Learn essential tools to unwind, de-stress, keep a calm mind and stay in control of your happiness no matter what life throws at you.

Building Self Confidence
Develop an unshakeable self esteem and self confidence. Improve your good qualities and eliminate the states of mind that are holding you back. 

Living in the Moment
In our fast paced modern life we find it difficult to relax and enjoy the moment. We are constantly dwelling on the past, worrying about the future and never fully feel content. Overcome this bad mental habit and learn the strategies you need to make the most of every moment of your life. 

other drop-in classes on mondays

Lia Gasparro
taught by buddhist teacher lia gasparro




  view online map

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation and Buddhism drop-in classes in Thirroul - Wollongong.