thursdays 7.30 – 9.00pm
randwick yoga light · level 1 · 165 alison roads
Building Better Relationships Mar 30 · Apr 13 · 20
5 Easy Steps to a Happy Life Apr 27 · May 4 · 11 · 18 · 25
class fee $15
other classes throughout Sydney
Meditations for Dealing with Life
Navigate your way through life with confidence and learn to deal with your daily problems more effectively. Each week a different method for dealing with life will be taught.
Learn simple meditations and helpful ways of thinking to help you combat feelings of anxiety in daily life. Understand the causes of anxiety and how to overcome them. Tap in to your own potential for a calm and peaceful mind.
Building Better Relationships
Discover how to remove friction, pain and negativity from your relationships. Learn how the practices of acceptance, love and understanding can profoundly transform the way you view and relate to the people in your life.
5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make each day of your life joyful and rewarding.