wednesday classes

wednesdays  1.00 – 1.45pm
cbd the meeting room · pitt st uniting church · 264 pitt st
lunchtime classes – escape the stress and busyness of city life and discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week.
taught by buddhist nun kelsang monlam
class fee $12


wednesdays  1.00 – 1.45pm
north sydney  conference room · stanton library · 234 miller st
lunchtime classes  escape the stress and busyness of city life and discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week.

taught by buddhist teacher kerry littrich
class fee $12


wednesdays 7.30 – 9.00pm
surry hills  mahasiddha kadampa meditation centre · 693-695 south dowling st


Building Better Relationships   Mar 29 · Apr  5 · 12 · 19 
5 Easy Steps to a Happy Life   Apr 26 · May 3 · 10 · 17 · 24

taught by resident teacher kelsang lhachog
class fee $15


other classes throughout Sydney


course descriptions

Meditations for Dealing with Life
Navigate your way through life with confidence and learn to deal with your daily problems more effectively. Each week a different method for dealing with life will be taught.

Overcoming Anxiety
Learn simple meditations and helpful ways of thinking to help you combat feelings of anxiety in daily life. Understand the causes of anxiety and how to overcome them. Tap in to your own potential for a calm and peaceful mind.

Building Better Relationships
Discover how to remove friction, pain and negativity from your relationships. Learn how the practices of acceptance, love and understanding can profoundly transform the way you view and relate to the people in your life.

5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make each day of your life joyful and rewarding.


 

 

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902
Email:

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation & Buddhism Classes on Wednesdays.