wednesday classes

wednesdays  1.00 – 1.45pm
cbd the meeting room · pitt st uniting church · 264 pitt st
lunchtime classes – escape the stress and busyness of city life and discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week.
taught by buddhist nun kelsang monlam
class fee $12


wednesdays  1.00 – 1.45pm
north sydney  conference room · stanton library · 234 miller st
lunchtime classes  escape the stress and busyness of city life and discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week.

taught by buddhist teacher kerry littrich
class fee $12


wednesdays 7.30 – 9.00pm
surry hills  mahasiddha kadampa meditation centre · 693-695 south dowling st

5 Easy Steps to a Happy Life   Apr 26 · May  3 · 10 · 17 · 24
Meditations for People on the Go   May 31 · Jun 7 · 14
Building Self Confidence   Jun 21 · 28 · Jul 5 · 12 
Living in the Moment  Jul 19 · 26 · Aug 2
 
taught by resident teacher kelsang lhachog
class fee $15


other classes throughout Sydney


Course Descriptions

5 Easy Steps to a Happy Life
Learn how to create a happy life for yourself in five easy steps. Develop a daily practice of positive thinking to make your life joyful and rewarding. 

Meditations for People on the Go
Learn how to find peace within the busyness of your daily life through the practice of mindfulness. Learn essential tools to unwind, de-stress, keep a calm mind and stay in control of your happiness no matter what life throws at you.

Building Self Confidence
Develop an unshakeable self esteem and self confidence. Improve your good qualities and eliminate the states of mind that are holding you back. 

Living in the Moment
In our fast paced modern life we find it difficult to relax and enjoy the moment. We are constantly dwelling on the past, worrying about the future and never fully feel content. Overcome this bad mental habit and learn the strategies you need to make the most of every moment of your life. 


 

 

693-695 South Dowling St,
Surry Hills, NSW 2010
Tel: 96999902
Email:

We currently offer meditation & buddhism drop-in classes in 12 locations throughout Sydney. Everyone is welcome to attend these meditation classes and to visit our Centre in Surry Hills.

Meditation courses in Sydney & Meditation & Buddhism Classes on Wednesdays.